Relationship Expert & Divorce Coach in Tulsa, OK

In my role as a coach, I serve as a neutral, non-judgmental sounding board for evaluating your marriage, divorce, or general life situation. Together, we explore what is functioning effectively, identify areas that require attention, clarify priorities, and imagine the life you want to lead. I support thinking in creative ways to uncover solutions that allow progress with confidence, clarity, and intentional purpose.

Coaching involves defining meaningful goals related to marriage, divorce, or life more broadly. Once goals are established, we develop action plans that provide clear, actionable steps to achieve them. I ask reflective and empowering questions that help you connect with your authentic self, identify true desires, understand why objectives matter, and recognize internal or external factors that may be hindering your progress.

To learn more about what coaching is (and is not), check out my blog post, “What is a divorce coach?”

Therapy is designed to assist individuals in understanding, processing, and recovering from past experiences, trauma, or life challenges so that their current functioning is less affected by those events. Therapy is especially valuable when mental health issues, such as anxiety, depression, or stress, affect your ability to care for yourself, maintain work responsibilities, or foster meaningful relationships. Through therapy, clients can restore balance, gain insight into their behaviors and patterns, and develop a solid foundation for living a stable, intentional, and fulfilling life.

Coaching, on the other hand, focuses on the present and the future. It invites individuals to reflect on which aspects of life are working well, determine areas requiring attention, and envision a future aligned with personal goals and values. Coaching provides actionable steps and practical strategies to help clients progress toward that future with confidence, clarity, and a sense of purpose.

A helpful way to think about the distinction is to compare therapy to a medical doctor and coaching to a physical trainer. A doctor provides care to address conditions that limit optimal functioning, while a trainer works with someone who is already healthy to improve performance, achieve goals, and maximize potential.

Neither therapy nor coaching is inherently better than the other. Many clients find that combining both is most effective, with therapy providing the space for healing and processing past experiences, and coaching offering structured support and guidance to create a future that is intentional, fulfilling, and aligned with personal values.

To learn more about the differences between therapy and divorce coaching, check out my blog post, “What are the differences between therapy and coaching?”

Through my professional work and personal experiences, I have seen how investing in coaching during marriage, divorce, or other significant life transitions can create meaningful opportunities for future success. Coaching helps individuals gain insight into how they are showing up for themselves and in their relationships, clarifies goals, and identifies actionable steps that move them toward the life they want. Whether preparing for marriage, addressing ongoing relationship challenges, or managing a divorce, coaching provides structure, guidance, and support to approach these transitions with intention and clarity.

Coaching also helps save both time and money by focusing on actions that deliver real and measurable results. Many people assume that working exclusively with a lawyer will meet all their needs during divorce, yet this approach often leads to higher costs and extended timelines. Lawyers provide legal advice but are not trained to support emotional, relational, or financial needs, and their hourly rates are typically higher than coaching services. Coaching offers an efficient, practical, and cost-effective way to address these non-legal matters.

Working with a coach ensures that all non-legal aspects of life are addressed thoroughly and effectively. Coaches support clients in managing emotional, relational, and financial challenges while connecting them with professionals who can provide specialized expertise when needed. This comprehensive approach ensures that clients navigate life transitions efficiently, with clarity, confidence, and a strong sense of control over their future.

To learn more about how coaching is a worthy investment for your marriage and/or divorce, check out this blog post!

Kara Francis Coaching offers professional coaching for individuals preparing for marriage, couples already married, and those navigating divorce. My coaching provides clarity, practical guidance, and emotional support to help clients navigate complex relational challenges. Each session is designed to equip clients with strategies, tools, and insights that allow them to make informed decisions, prioritize their values, and approach every stage of their relationships with confidence and intentionality.

Divorce coaching is a structured and guided process that addresses every aspect of separation. This includes defining personal goals, envisioning an ideal future, building a supportive professional network, learning to manage emotions and communication effectively, making intentional decisions, and navigating all practical elements of divorce. The coaching experience provides clients with clarity, empowerment, and a sense of control, helping them approach the process with confidence and thoughtful action.

Pre-marital coaching prepares couples and individuals to create a strong, enduring, and fulfilling marriage. Coaching covers critical areas including communication, conflict management, financial planning, personal self-awareness, and understanding relationship expectations. By addressing these elements in advance, couples are able to establish a resilient foundation for their partnership, fostering long-term trust, understanding, and the ability to handle challenges effectively.

To learn more about pre-marital coaching, check out the following blog posts:

• • Why Premarital Coaching is Just as Important as Wedding Planning
  • Love’s Beautiful Journey: Preparing for a Lifetime Together with Pre-marriage Coaching

The marriage preparation program at Kara Francis Coaching supports couples in understanding each other more profoundly, setting clear expectations, and developing essential skills that help create a marriage that stands the test of time. We guide partners through core topics such as communication, intimacy, financial planning, conflict management, and sustaining personal identity within the relationship. Couples leave feeling confident, prepared, and aligned in their shared goals. Individuals looking for a divorce coach in Tulsa, OK will find that our marriage prep services offer structured tools and guidance that help couples build a strong foundation for a joyful and lasting union.

Marriage and divorce coaching through Kara Francis delivers structured guidance and comprehensive support for individuals facing a wide range of relational experiences. Whether you are looking to strengthen your marriage, manage ongoing challenges, or navigate the complex path of divorce, coaching provides practical tools, strategic insight, and reflective guidance. Clients leave equipped with clarity, intentional decision making skills, and the confidence to pursue a life that reflects their values and priorities.

Kara Francis Coaching is notable for combining professional expertise with lived experience. Having served as a divorce attorney and personally experiencing marriage, divorce, and remarriage, I understand both the emotional and practical aspects of relationship transitions. Clients are guided to clarify their objectives, explore possibilities thoroughly, and take deliberate actions that honor their authentic selves. The coaching emphasizes actionable strategies, thoughtful guidance, and ongoing support to help clients achieve meaningful outcomes.

Yes, remote coaching is available nationwide. Whether you are preparing for marriage, experiencing divorce, or seeking ongoing relationship support, remote sessions provide structured guidance, practical strategies, and expert insight from the convenience of your home. This approach allows clients to engage fully while maintaining flexibility and comfort, ensuring that they receive the clarity, support, and direction needed to move forward confidently and intentionally.

The divorce coaching profession continues to advance as more people look for non-legal guidance that supports them throughout the separation process. Divorce can significantly affect both emotional well-being and mental stability, leaving individuals unsure of their priorities and uncertain about the future. Coaching offers the structure, clarity, and encouragement needed to move forward with confidence and intention.

Divorce coaches help clients balance the emotional, legal, and practical demands that arise during family court while keeping their personal goals at the center of every decision. High conflict divorce coaching is gaining widespread attention because it provides strategies and clear insight for navigating unusually difficult interactions, empowering clients to remain focused and achieve positive outcomes.

With extensive experience as a Marriage and Divorce coach, I support clients in identifying and pursuing goals related to child custody, post separation harmful behavior, and additional concerns that arise during periods of transition. My guidance is both compassionate and actionable, aimed at helping clients lead intentional, meaningful lives. Individuals looking for a divorce coach in Tulsa, OK will find the expertise, encouragement, and steady support needed to move through separation in a healthy and successful way.